Running With the Mind is a Course, Community, and Way of Life
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RUNNING WITH THE MIND OF MEDITATION
Sakyong Mipham has found physical activity to be essential for spiritual well-being. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. The lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone – regardless of age, spiritual background, or ability – to benefit body and soul.