A Community of Mindful Movement
Our mindful running communities are growing all over the world. Engage now and feel the benefits of harnessing the power of Running With the Mind of Meditation.
21 DAY CHALLENGE
It takes 21 days to create a new habit—a habit of taking 15 minutes to synchronize your mind and body. By taking this free challenge you will get instruction in meditation, mindful running, and mindful yoga, and simply by engaging 15 minutes a day (to the extent your life allows) you will start a new habit of self care that can last a lifetime.
45 MINUTE RUN-YOGA-MEDITATE ROUTINE
Going on retreat doesn’t have to be the only time you feel the bliss of synchronizing mind and body. Learn this routine that combines the energy of running, the calm of meditation, and the flexibility of yoga in 45 minutes so you can enjoy that retreat feeling in your daily life.
COURSES AND MEMBERSHIP
The more you give the more you get from any discipline. For the experienced mindful runner community and study will take your experience to a continually deeper level. Running with the Mind Courses will increase your knowledge, skill, and endurance, while Membership keeps you on the cutting edge of new lessons and conversations.