Experience Mindful Movement

Find the ability—through your activity—to deepen, train, and enhance your mind

GUIDED RUNNING MEDITATION

The Sakyong takes us through a relaxing, 15-minute workout, focusing on connecting with the present moment through synchronizing body and mind.

Learn More

SHAMATHA YOGA

A simple and powerful stretching sequence that helps reduce inflammation and tightness, while also receiving more energy.

Learn More

PRE & POST EXERCISE MEDITATION

This guided meditation brings more awareness and benefit to any exercise routine.

Learn More