Experience Mindful Movement

Find the ability—through your activity—to deepen, train, and enhance your mind

GUIDED RUNNING MEDITATION

The Sakyong takes us through a relaxing, 15-minute workout, focusing on connecting with the present moment through synchronizing body and mind.

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SHAMATHA YOGA

A simple and powerful stretching sequence that helps reduce inflammation and tightness, while also receiving more energy.

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PRE & POST EXERCISE MEDITATION

This guided meditation brings more awareness and benefit to any exercise routine.

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CONSULTING AND COACHING

HAVE A QUESTION OR NOT FINDING WHAT YOU NEED?

Let us know what you are looking for. If we don’t have it, we can customize the right meditation, coaching, or program to exactly fit your needs.

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