Experience Mindful Movement
Find the ability—through your activity—to deepen, train, and enhance your mind
GUIDED RUNNING MEDITATION
The Sakyong takes us through a relaxing, 15-minute workout, focusing on connecting with the present moment through synchronizing body and mind.
A simple and powerful stretching sequence that helps reduce inflammation and tightness, while also receiving more energy.
PRE & POST EXERCISE MEDITATION
This guided meditation brings more awareness and benefit to any exercise routine.
CONSULTING AND COACHING
HAVE A QUESTION OR NOT FINDING WHAT YOU NEED?
Let us know what you are looking for. If we don’t have it, we can customize the right meditation, coaching, or program to exactly fit your needs.