Invigorate Your Mind, Body, and Energy
with this 45-Minute Routine
The more often you move mindfully, the stronger your mind and body become.
You will learn how to integrate Shamatha Yoga, Mindful Running, and Sitting Meditation into a 45 minute routine.
Strengthen Body and Mind simultaneously
Reduce Swelling, Joint Pain and Tight Muscles...
Move and Release Energy in the Body...
Synchronize Mind And Body...
Increase the consistency and benefit of your mindful movement with this flexible routine...
We will send you 4 lessons, Yoga-Run-Meditate-Integrate
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